3 Ways to Get Healthy Fat from Avocados

fresh avocadosCarbohydrates. Sugar. Fats. What do these have in common? They all turn into energy that the body needs to perform its daily activities. But, they can also contribute to rapid weight gain and cause serious health problems if taken in excessive amounts. If you’re trying to lose weight, the first thing you’ll be told to remove from your diet is fat. There’s good fat, and there’s bad fat, and the body only needs the good stuff. MDdietsaltlakecity.com believes that eating the right kind of fat is beneficial to one’s health. And one fruit that represents the good fats is the avocado. This fruit has several proven health benefits like reducing cholesterol levels and having high fiber and potassium content. Here are three delicious ways to enjoy this super-fruit.

1. Coconut-Avocado Delight

This is a refreshing dessert best served chilled. Cut up a medium-sized avocado into squares. Drizzle or pour some coconut cream on the avocado cubes and sprinkle with Stevia or coconut sugar to sweeten. You can eat it right away or chill for a few minutes. It’ll still be that refreshing dessert you can eat anytime.

2. Avocado Cream Dressing

Because of its creamy texture when mashed, the avocado makes a good creamy dressing and is healthier than using mayo or cream. Just throw some in a food processor and add your choice of salad spices and store in an air-tight container and refrigerate. Use for salads, or as a dip, or a sauce for your fish and chips.

3. Garlic-Butter Shrimp on Zucchini Avocado Cream Pasta

First, get a good firm zucchini and make your zucchini noodles (or zoodles). Then put 2 to 3 medium-sized avocados in a food processor, adding salt, pepper, garlic powder, and a squeeze of lemon. Mix the avocado cream with your zoodles and top with shrimp sauteed in butter and minced garlic. Are you drooling already?

There are dozens of other ways to get the healthy fat that is avocado in your daily meals. Use the creativity of your inner chef and experiment with snacks, desserts, salads and main dishes that use avocado. Remember that healthy fat is good for you, so go get your avocados today.