Losing weight is always the number one new year’s resolutions of a lot of people, but very few actually commit to it. If you are one of them, you need to know that weight loss is a journey, and it is more than what the scale tells you.
Before you take this endeavor, do read the following.
Be aware of your motivation
Why do you want to lose weight? Is it because you want to gain more confidence, be healthier, or simply get in a competition? Lisa Bendell shares with the Best Health Mag how writing them down helps so you can always be reminded.
Make sure to let your friends and family also know that you are on this journey so that you can have a strong support system.
Have experts guide you
It is necessary that you are guided by professionals and experts in the field. This is most especially true if you are trying something that is new. For instance, you can consult credible institutions and professionals on medical weight loss programs.
Be creative with your workout
Not everybody enjoys exercise, but if you want to lose weight and keep the pounds away, you need to be more active. There are many kinds of exercises. Just get into free trial classes and see what you will like the most. When it gets boring, experiment and try new routines.
Enjoy healthy food
There are many other forms and variations of healthy meals. Healthy food doesn’t always mean salads or greens. Look up recipes online. Perhaps you can try overnight oats or smoothie bowls for starters. You can also search for better alternatives to white rice.
Losing weight might be your main objective, but ultimately, you need to treat it as an overall health improvement. Don’t let it be a one-off thing. Otherwise, it would just be so easy to gain all the weight back.