Are you one of the countless people who struggle with weight loss? You go on a diet and start exercising for a few weeks, but always just give up in the end. Maybe you break down and binge eat, or you get frustrated by the lack of progress.
If this sounds familiar, then you are probably wondering if it is even possible for you to lose weight. Don’t worry; chances are, you’re not failing because of a lack of effort, but because you are doing things wrong. Here are a few tips that can help.
Stop being extreme.
A lot of people seem to think of weight loss as a Herculean task that requires inhuman willpower and sacrifice. This is a silly and counterproductive point of view. The most effective way to lose weight is by gradually making significant, yet livable changes to your lifestyle over time. Crash diets that advocate ridiculously low calorie intakes don’t work.
For instance, you can drop soda this week, all other kinds of junk food the next, and then learn to exercise every day. Take baby steps; you don’t need to do everything right from the beginning. Just make sure you don’t lose any of the progress you’ve made.
Set your expectations.
One of the biggest barriers to weight loss is having unrealistic expectations. People want to get thin in one month, and hate that it doesn’t work that way. Put things in perspective; how long did it take you to get that fat? Chances are, your body is a result of years of neglect and overeating.
A healthy rate of weight loss is around one kilogram of fat every week. This can be higher if you are morbidly obese, though. You should expect to see noticeable results in around half a year.
Get a trainer.
The thing about fitness is that there is a surprisingly large amount of information you need to digest. What is the most effective exercise routine? What should my diet look like? In most cases, a beginner will be much better off hiring a trainer, Renouf Personal Training recommends.
Personal training in Perth is easy to come by. You only need to visit one of the major gyms to get a referral. Apart from the knowledge you gain, the encouragement they give you will help keep you motivated.
Track your progress.
Lastly, don’t forget to keep track of your weight loss. It’s hard to see yourself getting thinner if you look at the mirror every day. Measure your waistline, pay attention to the scale, and see how well you’re fitting into your old clothes. You might be shocked at how significant the difference becomes.
Even with these guidelines, weight loss is far from easy. However, you will have a much better chance of actually reaching your goal, and staying fit for life.