Some people seem to be in a constant state of fatigue, whether they go to bed early or not. Snoring is one of the most common causes of tiredness. It disrupts natural sleeping patterns for it is often accompanied by sleep apnoea.
Even if you think you are getting enough sleep, the reality is far from the truth. Apnoea is when your breathing stops for a short period in your sleep. This partially jolts you awake and prevents you from sleeping restfully.
Preventing Snoring and Sleep Apnoea
Several methods may prevent snoring and lead to a more restful sleep. Smylife, a Manchester dental practice focusing in cosmetic dentistry, suggests the use of custom mouthpieces designed for snoring. The mouthpiece keeps the jaw in a certain position to open up the airways.
Weight gain and obesity are factors that cause snoring. Excess fat around the throat area pushes against the airways. Exercise and weight loss may lessen the occurrence of snoring.
If other methods do not work, the use of continuous positive airway pressure (CPAP) machine may be the solution. CPAP machines push air into the mouth, similar to how mouth-to-mouth resuscitation works. With the use of a mask that covers the nose and mouth, it delivers a continuous supply of compressed air.
Long Term Effects of Sleep Apnoea-Induced Fatigue
The immediate effects of fatigue are obvious. Dark circles, excessive yawning and bloodshot eyes are just some of the physical indicators.
Lack of sleep also leads to feelings of drowsiness. This causes poor work performance, impaired cognitive skills and elevated levels of stress. Many people may feel constantly tired and irritable, as lack of sleep negatively affects the mood.
In the end, constant fatigue puts an enormous strain on the heart. High blood pressure and the risk of stroke and heart attack are prevalent in people who snore.
There is no sure way to cure snoring, as each person has unique needs. Ask for professional medical help to point you in the right direction.