The American Medical Association, the country’s leading medical organization, declared obesity as a disease. And this may only be proper, since cases of obesity have reached epidemic proportions in the United States. Experts recognize obesity as a leading risk factor for numerous medical conditions, including arthritis, pelvic floor disorders, diabetes, cancer, and heart-related diseases.
The Fight against Obesity
Long before being declared as a disease, people have tried to address the problem of obesity but with little success. They tried various means, ranging from fad diets, magic pills, body devices, and even surgical procedures. While some may show results, these are temporary, unhealthy, and may even be risky, based on the appraisal of experts.
Managing Obesity through Lifestyle Modifications
Health experts believe that there’s no easy way to win in the struggle against obesity. It takes more than magic pills and fad diets to take off those excess pounds. Experts in personal training from Strength Studio say it needs effort, discipline, and commitment through lifestyle modifications, primarily working on a healthy diet and regular physical activities.
Healthy Diet and Regular Exercise
You may eliminate excess weight when there’s a balance of calories taken in and calories spent. Ideally, you should expend more calories than what you take in. And this is where a proper diet helps.
This means doing away with high-calorie foods and replacing these with those that are low in calories but still nutritious. Depending on your dietary plan, you may need to limit the quantity of food you consume to reduce the intake of calories.
Your diet plan should go together with regular physical exercises. These activities will allow you to burn more calories. The more energy you burn, the faster you will lose excess weight. And when you build up more muscles through exercise, you get better results, since muscles at rest still use up calories. You may even be surprised that you can control your appetite easier.
There’s no easy way to lose weight and keep those extra pounds off. But with discipline and the proper methods, you can succeed.