Can Eating Fat Help You Burn Fat?

Belly FatEating fat to burn fat and lose weight may be counter-intuitive, since most diets and experts say that you shouldn’t eat too much of it. New studies, however, have revealed that eating more fat has slimming benefits.

Displacing Carbohydrates

According to London Weight Management, with the right weight loss program, eating fat may help in displacing carbohydrates. Meeting your body’s protein needs is a must, regardless of your fitness objectives. Eating a certain macronutrient must lead to a decrease in another. Eating more fat is an ideal option because it means you reduce your carbs intake. This alternative creates an optimum environment for burning fat. Lower carbohydrate consumption reduces overall insulin levels; this enables your body to gain access to fat storage for energy while letting fat to fuel muscles.

Fat Burning Ability

Eating a low-fat diet does not make sense on a biochemical level; this does not condition your body to burn fat efficiently. What it does instead is increase the enzymatic process, which makes the body burn carbs efficiently. Following this diet has a negative effect on adipokines, which in turn affect fat loss. Adipokines are hormones that fat cells release and help in burning fat. Adiponectin is one such hormone, which burns fat and improves metabolism.

Eat Less

As mentioned above, eating fat allow your body to release certain hormones that improve the fat burning process and raise metabolism, which also reduces appetite. A low-calorie diet may leave you hungry more often. On the other hand, eating fat leaves you full; once this makes it to your small intestine, it sends signals that include the release of appetite satiating and regulating hormones such as CCK and PYY. The fuller you feel the less likely you will cheat on your diet or get a second serving.

Eating food that contains more fat may seem counter-intuitive; however, recent studies prove otherwise. Add fat to your diet to burn it and reach your desired weight.