Cognitive Behavioral Therapy: Is It Right for You?

Woman under psychotherapyNegative things could and do happen. However, when your mind is in a disturbed state, you might base your interpretations and predictions of things and situations on the most biased views possible, which makes what you’re thinking or facing seem so much worse than it really is.

Cognitive behavioral therapy could help correct these prejudiced misinterpretations.

How Does Cognitive Behavioral Therapy Work?

CBT or cognitive behavioral therapy could help you think more clearly and make sense of seemingly overpowering problems by breaking these into smaller, more reasonable parts, explains a prominent psychotherapist from Westport, CT. With cognitive behavioral therapy, your “problems” would be broken down into five elements: thoughts, situations, physical, feelings, emotions, and actions.

This therapy approach is essentially centered on the concept of these five elements being interconnected, and that negative feelings and thoughts could easily ensnare you in a vicious and destructive cycle. For instance, your thoughts on a specific situation could affect the way you feel emotionally and physically, and how you react to the situation.

Common Uses for Cognitive Behavioral Therapy

Cognitive behavioral therapy is an effective way to treat various mental health issues, such as anxiety disorders and depression. It could likewise help individuals suffering from the following:

  • Panic disorder
  • OCD or obsessive-compulsive disorder
  • Phobias
  • PTSD or post-traumatic stress disorder
  • Sleep disorders like insomnia
  • Eating disorders like bulimia and anorexia
  • Issues related to substance and alcohol abuse

Key Takeaway

Cognitive behavioral therapy is highly capable of treating various mental health issues and improving happiness through the modification of distorted thoughts, behaviors, and emotions. It focuses on finding solutions and motivating people to challenge their dysfunctional cognitions and modify destructive behavior patterns.

If you believe you have a problem or mental health condition that might benefit from cognitive behavioral therapy treatment, seek help from an experienced and reputable mental health professional as soon as possible.