Collagen for Better Skin: Is it Worth a Try?

girlMany believe that young and glowing skin is what makes a person beautiful. They look for natural ways to improve their skin without undergoing costly treatments. One of them is buying a range of products with collagen. The question is does it really work?

Why Take Products with Collagen?

Collagen is a type of protein that, when ingested, breaks down in the digestive system into individual amino acids and then recombines with body cells whenever needed. The body produces less collagen as people grow older, making the skin thin and dry.

Beauty experts say that collagen helps reduce wrinkles, fight the signs of ageing, improve skin elasticity, and make the skin tighter and plump. It is best to buy products with complementary ingredients, like Vitamin C, ceramide, chondroitin sulphate, coenzyme CoQ10, hyaluronic acid and deoxyribonucleic acid, to help maximise absorption.

What Type of Collagen Works Best?

The body has 28 types of collagen, but Type I, II and III are the most beneficial to the body. Type I collagen is the skin’s major matrix protein, which is responsible for keeping the skin firm. A study that took place at Kyoto Prefectural University in Japan reports that taking collagen drinks from Singapore or any other Asian supplier may help improve the skin if you drink them every day.

Type II collagen is not for the skin, but for the movable joints of the body. Apart from making your skin look younger, it can make you feel younger by relieving arthritis-related pain. Type III is rich in the human tissues of babies and children. It is the reason their skin is extremely soft. Unfortunately, Type III collagen disappears gradually and Type I takes over as you age.