Now that you’ve decided to stop slowly killing yourself with cigarettes, what better way to start your journey than to try natural ways to quit smoking?
Take a look at these proven, natural ways to quit smoking, listed by Quit Stop Now.
According to studies, this type of psychotherapy is a potent and natural way to help you let go of your smoking habit and dig deep to the very core of what triggers your cigarette addiction. The hypnotherapist will guide you through the hypnosis process that will effectively send signals to your subconscious and encourage you to stop smoking.
This treatment normally utilizes visualization or imaging during hypnosis. For example, the hypnotherapist may ask you to visualize yourself as a smoke-free individual.
Acupuncture can alleviate withdrawal symptoms to nicotine including irritability, restlessness, and jitters. Studies state that this natural way to stop smoking works because it can raise the serotonin levels in your brain tissue and plasma.
It is worth mentioning that nicotine withdrawal symptoms are at their worst during the first week of stopping smoking, however, you’ll begin to feel better before the first month comes to a close.
Research has shown that a two-minute self-massage on the hand or ear can lower your cravings for nicotine. This will help you calm your nerves and get rid of the craving because your hand and ear are microsystems, which represent your whole body. By performing a self-massage when you feel the urge to light up, you improve your mood, reduce your anxiety, and experience fewer symptoms.
Studies have likewise shown that meditation may control the psychological stress and distress that recovering nicotine addicts feel during their first weeks of quitting. Meditation can likewise help you motivate you to make other lifestyle changes such as eating healthier and exercising regularly to improve your wellness.
Research has likewise shown that working with a doctor or a treatment specialist will increase your chances of kicking the habit for good. Professionals can provide you with a personalized treatment plan and offer positive reinforcement to help you control your cravings and live a healthier, smoke-free life.
Whatever route you take, congratulations on trying to change your life for the better! Help is always around the corner for people who want to take the next step to wellness.