Don’t Break Your Heart: Reducing Risk for Depression

Teen suffering from depressionDepression, according to studies, can increase your risk of having heart disease up to five times. It causes hormonal changes in the body, resulting in inflammation, high levels of blood fat, and increased blood clotting.

Heart disease and depression can also occur together, as some of those who had heart attack develop depression afterwards. The sad part is, many of those who suffer from depression do not receive enough support to help them get better.

This is why many adopt unhealthy behaviors like smoking, eating unhealthy foods, or staying sedentary. Even though you have no diagnosis for depression, there are ways you can do to boost your mood and protect your heart.

Cardiology centers in Mt. Pleasant note that you can start with focusing on your nutrition (along with exercising) and making other positive lifestyle changes.

Eat a balanced diet

Nutrient-rich foods like fruits and vegetables can help improve your mood by giving the brain vitamins and minerals to work properly. Protein can also benefit your mood, as it has neurotransmitters that can help you feel happy.

Increase omega-3 intake

Omega-3 fatty acids, research suggests, are on one of the brain’s basic building block. The best sources of omega-3 are oily fish like sardines, mackerel, and tuna. Other sources include eggs, lean red meat, walnuts, and soybeans.

Drink coffee

Caffeine can help boost your mood and lower your risk of depression. Just be sure not to consume too much, as doing so can result in headaches or heart palpitations. Going overboard can also compromise your alertness and increase your anxiety levels.

Connect with people

Maintaining social connections with friends and family can avoid isolation and improve your mood. It is also a good idea to find a new hobby or any activity that you enjoy. If you feel a bit down, talking to the people you trust, or a professional can help.

It is never a good idea to bury yourself when you are feeling down. Take care of your heart and overall health by adopting lifestyle changes that can make you healthy and feel good.