Essential Training Exercises in a Balanced Fitness Program

Woman exercising in the gymExercise is a vital part of health. Sticking to an exercise routine and maintaining discipline, however, isn’t easy with the current hectic lifestyles. It is therefore prudent to sign up for a fitness club to keep up and have discipline in your exercise routine.

After picking the perfect duration and time for your fitness classes in Lexington, your trainer might recommend different exercises. There are some basic exercises, however, that will make your fitness routine well-rounded and balanced. Here are some of them:

Balance Training

This exercise routine aims to help you maintain a steady balance regardless of your age. This effectively decreases the risk of fractures and falls associated with loss of balance with increasing age. Bicep curls on one leg and tai chi are some of the fitness exercises that can promote your body’s balance.

Strength Training

One of the critical elements of a well-rounded fitness routine is muscular fitness. Strength training helps you increase your muscular fitness and bone strength. It also enhances your ability to carry out activities of daily living efficiently. Weights and resistance machines are some of the tools commonly used in strength training. Leg squats, abdominal crunches, pull-ups, and push-ups are also efficient exercises for strength training.

Cardio Training

Aerobic exercises such as dancing, swimming, jogging, and walking all help to maintain and enhance your cardio endurance. Combined with a healthy diet, cardio training helps you maintain a healthy weight and boosts your immune system. It also reduces your risk of cardiovascular diseases such as hypertension, stroke, and heart disease.

Studies have also shown that people who have well-rounded fitness routines have better cognitive skills, memory, and judgment. A well-qualified personal trainer will advise you on the ideal way to schedule and space out your training exercises. This will help you to gain the most out of your fitness program.