Fruits and Vegetables: Amount Needed to be Healthy

Fruits and Vegetables

Fruits and VegetablesFruits and vegetables contain different vitamins and minerals good for the body. This is the main reason they should be part of a person’s daily diet. Despite their health benefits, many Australians still don’t recognise the importance of eating fruits and veggies.

Vegetable intake

Statistics reveal that only about one out of 20 Aussies eats enough amount of vegetables. The Australian Bureau of Statistics surveyed over 12,000 people regarding the food and drink they had 24 hours before the interview. Results showed that only six percent of the respondents met the recommended daily amount of vegetable intake.

Fruit intake

It seems the case with Aussies’ fruit intake is the same as that of individual veggie consumption, if not a little better. According to a post by Eat for Health, most Australians consume just only half of the recommended amount of fruit. Many people rather drink large amounts of fruit juice. The problem with this is that fruit juices have low dietary fibre and may not be good for dental health.

What we’re missing

Fruits and veggies play a big role in having a well-balanced diet and healthy lifestyle. They are generally low in sugar, salt and fat. A high intake of these nutritious foods can help you maintain a healthy weight and lower cholesterol and blood pressure.

They are not just packed with flavours and natural goodness. They also have properties that may help ward off different illnesses. Regular intake may reduce your risks of type 2 diabetes, stroke, heart disease, and even some forms of cancer.

How to benefit from them

To get all these benefits, it’s important to meet the recommended servings per day. You should consume at least two servings of fruits and five servings of vegetables daily. Include fruits and veggies of different colours and varieties in one daily diet.

Freshness also matters, according to Simon George & Sons. This is the reason many food businesses such as restaurants rely on produce wholesalers with their own farms and plantations. Fresher products contain more nutrients than those that underwent several processes.

Do yourself a favour by eating good amounts of fresh fruits and veggies starting today.