When discussing health, we often hear advice about activities that promote cardiovascular health, the effects of smoking on the lungs and other usual topics. But we seldom talk about ear health.
As with any other part of the body, ears are just as important. Here are some tips and reminders on how to take care of your ears.
Have Regular Checkups
You need to have your ears regularly checked not only for diagnostic purposes, but also for preventive measure. Symptoms of ear problems can be hard to tell on your own, hence the importance of having your ears checked.
It is recommended that you have ear consultations at least once a year. There are audiology clinics like northumberlandhearingcenter.com and other practices that offer ear checkups and consultations. You can also visit these clinics to have your hearing screened and tested.
Let Your Ears Clean Themselves
Contrary to popular belief, cleaning the ears with cotton buds can do more damage than maintenance. Our ears have a self-cleaning mechanism that takes place whenever we move our jaws. This naturally moves ear wax towards the ears’ opening.
Using cotton swabs might only push earwax back into the ear canal. Clean your ears with a damp towel or with tissues instead. For wax buildup or blockage, soften the wax by using warm water or a few drops of baby oil.
Protect Your Ears from Noise
As much as possible, protect your ears from exposure to loud noise. Any noise above 85 decibels may cause noise-induced hearing loss.
Be aware of the audio levels when you’re watching TV or listening to music. When listening to music, give your ears some time to rest and opt for headphones instead of earphones.
It doesn’t take much to care for your ears. Basic care doesn’t take rocket science, and prevention is always better and more cost-efficient than cure.