Stress can affect you almost every day. While your body’s reaction to the pressures in life can be good, it can also be bad for you. When it’s bad, it could case illnesses and influence your mood. Fortunately, there are ways to manage the effects of stress. One of which is cryotherapy.
CryoSpace, a health spa, explains that cryotherapy is a non-invasive, fast, and effective hyper-cooling treatment—to maximize healing. Some treatments can cover the entire body, your head included. Others use cylindrical devices that partially cover your body. But whichever type of cryotherapy you use, your mind and body will benefit:
Relieves Muscle Pain
Cryotherapy is often used to relieve muscle and joint pain, so athletes tend to undergo the treatment. It facilitates a faster healing process, especially for athletic injuries. Do you remember those times when you had muscle pain and your doctor prescribed ice pack therapy? Well, that’s also a form of cryotherapy.
Cryotherapy can help with the cooling and numbing nerves in the neck area. The effect allows you to cope with a migraine. This study has shown that applying two frozen ice packs to your carotid arteries reduces the risk of having a migraine.
Improves your Mood
The extreme cold can help release adrenaline in your body, making you feel more energetic and happy. Cryotherapy can help people with anxiety and depression, as the process releases the following hormones: endorphins, noradrenaline, and adrenaline.
Good for the Skin
Cryotherapy not only slows the signs of aging and improves skin health. But it can also reduce inflammation because the exposing your body to sub-zero temperature can boost antioxidant levels in the blood.
Much like other treatments, cryotherapy does come with side effects. You may feel numbness and see redness and irritation of the skin. But this is why your therapy should be under supervision. With an expert monitoring your progress, you can reap the benefits of this innovative cold therapy.