Did you know that the way you breathe has an impact on your physical and oral health?
It seems unlikely, but it is true.
The body’s design encourages predominant breathing through the nose. Nose filters keep you safe from harmful allergens and dust particles. Some people, however, breathe through their mouths instead.
Why Mouth Breathing Happens
The condition is often associated with developmental dental issues during childhood; this includes jaw shape, face shape and teeth crowding. For adults, mouth breathing occurs due to health problems such as sleep apnea, allergies and snoring.
The consequences from constant mouth breathing remain to be studied by experts. Cuffley Village Dental Practice, a practice in Hertfordshire, believes it is still important to watch out for warning signs that indicate regular mouth breathing.
How Mouth Breathing Affects Dental Health
Mouth breathing affects your saliva production. Saliva serves as the natural defence against plaque and cavities since it reduces bacteria build-up and cavities. Regularly breathing through your mouth dries it, which lessens saliva.
Mouth breathers also often rest their tongue on the bottom of the mouth. As a result, the cheek muscles relax on the upper teeth, which narrows the upper jaw and crowds your teeth. They are also at risk for bad breath and gum disease due to the poor oral bacteria balance.
How Can You Fix It?
In most cases, patients can resolve the issue on their own. Physicians and dentists would recommend treatments such as braces (traditional or invisible), help from sleep specialists or intervention from an ear, nose and throat doctor.
People with narrow upper arches cannot breathe through their nose. In such cases, physicians would recommend orthodontic correction to improve teeth alignment. It also opens the airway, which makes breathing easier.
Do not let mouth breathing get the best of your teeth. Seek help for a more beautiful smile.