When last did you visit a spa for a massage session? Maybe when you last needed a self-treat or a pain management massage session. Experts at Jenna Baker LMT note that getting a massage has several benefits to your body, which are worth getting a little too often than rare.
There are, however, various types of massages that are fit for different groups of people, but hot stone massages are somewhat new to a majority of people.
Who is best for Hot Stone Massaging?
This massage helps relieve muscle pain, mostly, in individuals with sports injuries. Also, the treatment increases blood circulation and aids in eliminating toxins from the body. The procedure is relaxing and is recommendable for people battling depression, insomnia, and stress.
Why Hot Stone Massaging?
Therapists have used hot stone massaging for centuries, but the procedure has been gaining popularity recently when. This treatment uses stones to relax the muscles instead of the therapist’s hands. The procedure is safe for both clients and therapists as the therapist does not get fatigued at work and can serve many clients while a client enjoys a rejuvenated body.
The Treatment Process
This treatment involves thermotherapy to improve blood circulation for enhanced body functionality. These stones are flat surfaced and come in varying sizes. The therapist soaks them in a heater, which gently heats the stone to a set point after which the therapist takes it out and begins to work on your body.
These stones are usually of different temperatures, to exert the required pressure on various pressure points on your body. The therapist uses essential oils to increase the effectiveness of the treatment. Why not go for a hot stone massage when you need a self-treat or for pain management. Get the assurance for stress relief, improved blood circulation and general well being.