It is a known fact that brushing and flossing are your teeth’s best friends in having a healthy mouth. While it is true that they promote healthier and stronger teeth, saliva is your mouth’s first line of defense in fighting cavity. It helps rinse out your mouth and neutralize acids produced by bacteria and sugar.
No Enough Saliva
Professional dentists at Arlington Dental Excellence explain that the bacteria that feed on sugars can cause tooth decay. This then creates a plaque that can stick on your teeth, produce acid, and eat your teeth’s enamel. With a dry mouth, you cannot get the neutralizing effects of saliva. This also includes its ability to counter the bad effects of sugar, so it is real problem if you don’t have enough saliva.
Combating Dry Mouth
You can be particularly susceptible to dry mouth if you take different types of meds. Your risk of tooth decay also increases. This is why it is best to carry sugar-free gums or mints with you. These are helpful whenever your mouth feels dry or if you can’t get a snack. Chewing sugar-free gums promote saliva production without hurting your teeth. Carrying a bottle of water will also do your teeth some good.
Here are few other ways to relieve dry mouth:
- Limit caffeine intake (as it can cause dry mouth).
- Stop using tobacco products.
- Avoid using a mouthwash with alcohol.
- Use a mouth designed for dry mouth (products with xylitol).
- Avoid over-the-counter decongestants and antihistamines.
Protect Your Oral Health
Saliva is essential in maintaining the health of your teeth. If your mouth constantly feels dry, it is best to take steps protect your oral health to help your condition. These include using a fluoride toothpaste and avoiding acidic or sugary foods. You can also benefit from visiting your dentist twice a year to treat other dental issues.
If your dry mouth persists, talk to your dentist or doctor. This to address the underlying health problems and have long-term relief for your condition.