Women who want to exercise to lose weight may find themselves confused. Which one should they focus on: cardio or weights? According to the Centers for Disease Control and Prevention (CDC), doing both can help you get better results.
A Holistic Approach
Those who desire weight loss can benefit from a personal training studio for women in Arlington, MA. The trainers can customize a workout plan that fits your needs, fitness level, available time, and budget. These programs often include cardio and weight training because each has a different but related impact on the body.
Cardiovascular exercises burn calories. Depending on the type of exercise and the weight, it can range from 200 to 400 calories in a 30-minute workout session. Furthermore, these exercises strengthen the heart muscle. It helps you withstand stress and improves your endurance. In the process, you can exercise for a much longer period. You can also prepare your body for more challenging routines.
On Weight Training
Weight training, meanwhile, burns fewer calories than cardio. A 133-pound person burns only 133 calories when lifting weights for 30 minutes. It is way below the calories burned within the same period if the person does a low-impact aerobic exercise.
But weights build muscles, and muscles can consume more calories than fat. In fact, a good amount of muscle mass allows you to use your calories even while at rest.
For women, building muscle mass as early as possible is important. Your metabolism slows down when you hit your thirties. More importantly, you lose at least three percent of the mass per decade after 30. Not only do you gain weight, but it is also more difficult to shed off the excess pounds.
How often should you work out?
The CDC recommends two hours and a half of moderate-intensity cardio per week. Muscle training should be two or more days a week. But for those who are trying to lose weight, adding more physical activities is essential. If not, the agency suggests adjusting the calorie intake.
Either way, women can achieve the weight loss they want by doing both with proper guidance. It’s always a good idea to enlist the help of a professional fitness trainer.