Sundowning is among the most common symptoms of dementia and affects individuals in the mid to advanced stages of dementia. With sundowning, the individual’s feelings of agitation, hyperactivity, and confusion is worse during late afternoons and evenings — in short, during sundown. While sundowning isn’t something you can prevent, you can help your loved one control and lessen his or her sundowning behavior.
Sticking to a Strict Schedule is Key
Those suffering from dementia find it hard it to keep up with new routines and this will only frustrate and confuse them more. Try to stick to a daily routine so that your loved one’s sundowning symptoms will be reduced.
Lighting Up at Night
According to experts, sundowning is associated with the changing circadian rhythms of the body, also called sleep-wake cycle. Because of this, proper lighting at proper times such as during later afternoons and evenings will help ease your loved one’s symptoms.
Staying Physically Active
The majority of people with sundowning symptoms have difficulty sleeping. Fatigue fatigue is a typical sundowning trigger so being sufficiently rested is crucial. Ensure that your loved one is physically active in the earlier in the day so that he or she will be able to rest and sleep more soundly at night. You can have your loved one stay in a memory care facility in a Utah county because of the activities that can benefit the health of the elderly.
Ensure that your loved one is calm and stress-free as much as possible at nighttime. Create a safe and comfortable environment for him or her and prepare activities that promote relaxation. You can also put on some soothing music for added effect.
Regulating Eating Patterns
Huge meals, most especially those with alcohol or caffeine, will promote agitation and keep your loved one awake at night. Instead, limit these foods in early in the day and only have your loved one eat light meals at nighttime.
Ensuring Familiarity and Comfort
The world is sometimes a frightening place for those with dementia. Familiarity and comfort are vital to ensure that your loved one feels safe and secure during this very difficult time. If your loved one lives in a memory care Utah County facility, make sure to fill his or her room with objects that are familiar.