Whether you know it as cardiovascular, endurance, or aerobic exercise, it’s essentially the same thing — getting your heart to pump oxygenated blood to improve your overall heart health. However, cardio exercise just doesn’t benefit your heart. It could likewise make your body more efficient in transporting oxygen to every part of your body.
How Cardio Exercise Boosts Cardiovascular Health
When you’re doing cardio, your cells increase the size and amount of mitochondria that utilize oxygen for fueling reactions throughout your body. Mitochondria convert oxygen to energy that your cells use as power to function.
According to the American Journal of Cardiology, these actions offer major benefits to your heart since plenty of research has shown that cardio exercise is the most effective way to boost heart health. Moreover, popular fitness studios for women, especially in Braintree, added that cardio training could aid in regulating blood pressure, reducing cholesterol, reducing the risk of developing Type 2 diabetes, and boosting overall immunity.
How much cardio should you do to support your cardiovascular health? According to the Centers for Disease Control and Protection (CDC), healthy individuals should do moderately intense cardio for 30 minutes for five days a week, which is 150 minutes collectively. If you do more intense cardio training, 75 minutes of cardio would suffice.
Not Just for Heart Health
If you’re looking for more benefits, you could also consider doing 300 minutes of moderately intense cardio every week, 150 minutes of vigorously intense cardio, or a combination of the two. When you increase your cardio activity over and beyond the basic recommendations — through variations in frequency, duration, or intensity — you could reap more health benefits.
First off is mental benefits. Studies have shown that cardio exercise could increase your brain function, memory, emotional stability, and confidence. Next is weight loss. Cardio exercise helps you burn calories, improve posture, and tone the muscles. Doing cardio exercise over time provides you with more energy to exercise since it boosts your body’s ability to produce and use oxygen for energy, which then increases your stamina so you could work out more efficiently.
Do note that when starting out with cardio exercise, it’s crucial to consult your doctor, especially if you already have heart disease, other underlying diseases, and are older. Remember that cardio exercise isn’t a race, so take it slow so you could reap the rewards of cardio exercise for many years to come.