Top Tips on Caring for Your Teeth and Gums

Smiling couple with nice teethHaving unhealthy teeth and gums can increase the risk of developing health problems, which is why it is essential to maintain excellent dental health. One way to keep your teeth and gums in great condition is to commit to a dental routine that includes brushing and flossing regularly.

You should also visit orthodontists in Canton who can examine your mouth and diagnose any dental problem.

Prevention

Good oral hygiene starts with cavity prevention. If you brush your teeth thrice daily and floss regularly, you can prevent tooth decay, gum infections, and cavities.

You must also visit your dentist at least every six months to get your teeth and gums checked for cavities and have your dental cleaning done by a professional. Dental cleaning is necessary because no matter how well you floss and brush your teeth, hardened plaque can still build up and lead to tooth decay.

To prevent cavities, brush correctly by using a soft-bristled brush, which is best for removing debris from the teeth. If you have a condition that makes it difficult for you to use a manual brush, consider buying an electric toothbrush, which does the work for you.

Diet

Your teeth and gums require nutrition as much as other parts of your body. There are specific nutrients that are most beneficial for your oral health, including food rich in phosphorus and calcium. Food containing these nutrients put minerals back so your teeth will remain strong.

To protect your teeth from erosion, consume calcium-rich food such as raw milk, sardines, yogurt, kale, and cheese. This is important for both children and adults during the development of baby and adult teeth.

Some types of food to avoid are sticky candies that are difficult to remove, starchy food such as potato chips and soft bread, and carbonated soft drinks. If you cannot help eating these, make sure to rinse your mouth with water to get rid of debris that gets trapped between your teeth.

You can also use “total care” kinds of toothpaste that have ingredients to help reduce plaque build-up and fight gum disease. Whitening toothpaste can also help restore the natural color of your teeth by removing surface stains.