Do you often hear clicking, popping, and grating sounds when opening your mouth? The joints in your jaw might have a problem. The Temporomandibular joint (TMJ) connects the lower jaw to the skull with two matching joints, allowing you to move your jaw freely. Any dysfunction in the TMJ can cause different types of facial pain, such as headaches and toothaches. Fortunately, there are ways to treat and prevent its risks. Here are some examples:
One of the most effective options that prevent TMJ dysfunction risks is dental implants. Perth dentists say that dental implants maintain the form of the adjacent teeth, while supporting and retaining the mouth’s bone structure. This reduces the force applied to the bone and other teeth due to tooth loss, as well. Other ideal dental treatments include braces, bridges, and crowns.
Some dentists recommend a splint or biteplate during the day and a night guard when sleeping to prevent the upper and lower teeth from touching. These don’t only correct your bite, but minimise the effects of teeth clenching and grinding.
Eat soft foods, such as mashed potatoes, scrambled eggs, grains, and yogurt. If you want to eat meat, it’s best to slice them into smaller pieces to chew less and avoid opening your mouth wide. Skip crunchy food items for the meantime to avoid extreme jaw movements. Avoid fried foods, saturated fats, and caffeine to reduce inflammation.
Perform jaw exercises according to the recommendation of your dentist or physical therapist. Apply an ice pack on the side of your face for 10 minutes before performing any routine, and then a warm towel for five minutes afterwards. Do this every day until the pain subsides.
Don’t let TMJ dysfunction give you more pain. Know the different treatment options to prevent the risks, and to avoid making the condition of your jaw bone and mouth structure worse.