They say that the eyes are the windows of the soul, but they are also the main sense most people use to navigate the world. But do people know how to take care of their eyes?
Find a good eye doctor.
Consider finding a good ophthalmologist or optometrist who can take care of your eyes. If you experience blurry vision, eye discomfort, or even dry eyes, book an appointment as early as possible. Many eye clinics in Maple Grove, Minnesota, like Maple Grove Eye Doctors, offers eye exams, contacts and vision insurance.
Protect your eyes.
Wear shades, not just on sunny days but on days when you will be subject to exposure to dust or pollen. Make sure to get one with UV protection.
If you need prescription glasses, wear them faithfully. Get a regular checkup if needed, if you feel that your prescription needs to be changed.
Eat food that’s good for your eyes.
Eat healthy food such as fruits, vegetables and fish. Vitamin A from carrots and squash is good for the eyes. Omega 3 fatty acids found in fish and seafood is also beneficial.
Get enough sleep.
Get at least 7 to 8 hours of sleep every day. Sleep helps your eyes recharge. Most of the time when you lack sleep, your eyes feel red and burning. Do not let it come to this as your eyes and the rest of your body are affected by lack of sleep.
Limit staring at the computer monitor. If your work involves looking at the computer all day long, then take breaks every 2 hours or so to prevent tired eyes.
Practice good hygiene.
Wash your hands frequently. Hands have a lot of germs and viruses, and when we touch our eyes, these germs could infect their eyes.
You should also quit smoking. Smoking could cause cataracts and other diseases. Kicking the habit lessens the possibility of getting cataracts.
The eyes are the main way to navigate the world, and taking care of them is essential to have a healthy life.