Although teeth are mainly used to flash a grin or chew food, they play an important role in keeping your body going. In fact, a complete set of pearly whites helps guard you against frailty in your old age.
Researchers at the King’s College London discovered that tooth loss impairs musculoskeletal health. After studying more than 9,000 people in their 50s, they found that participants who had fewer than 20 teeth had weaker muscles and joints. In contrast, those in the same age group who had a complete set of teeth were less likely to be frail.
The link between oral and musculoskeletal health lies in nutrition; those who had complete teeth were able to eat various, nutritious food compared to their counterparts who had a restricted diet.
Nutrients for Musculoskeletal Health
The musculoskeletal system covers 206 bones and 630 muscles. To keep it healthy and functional, it needs a considerable number of nutrients.
One of the most notable of these nutrients is calcium. Calcium is one of the building blocks of bones, and it allows neural messages to travel to the muscles, telling it to contract. If your body doesn’t receive enough calcium, the bones become more prone to fractures and muscles would not work properly. People get their daily dose of calcium from dairy products and green, leafy vegetables.
Meanwhile, magnesium aids calcium in maintaining the system. It helps bones absorb calcium faster and relaxes muscles after contraction. It regulates nerve function and activates the enzymes that hasten digestion, as well. Vegetables, whole grains, and nuts are good sources of magnesium.
Other important nutrients, such as fish oil (from fatty fish), Vitamin D (also from fatty fish and dairy products), and Vitamin C (from citrus fruits).
Importance of Oral Health
Teeth need to be in tip-top shape to help ensure that the musculoskeletal system receives sufficient vitamins and minerals. So, keep your pearly whites in good condition through proper oral hygiene. The American Dental Association recommends brushing at least twice and flossing once daily.
Furthermore, visit your dentist regularly. A dentist treats existing concerns and prevents other problems like tooth loss from arising, says Bellevue Family Dentistry, a dental clinic in Washington.
Tooth loss limits your capacity to eat healthy food, and, by extension, the nutrients that the body receives. So, take care of your oral health. Healthy teeth, after all, ensure strong and healthy bones and muscles in the long run.