With the busy and wired culture we have today, it is challenging for some people to get the recommended seven to nine hours of sleep. In fact, insomnia affects around one in three people, with some experiencing distress because of inability to sleep.
The thing with insomnia is that it can result in a cycle where being unable to rest can make a person frustrated angry or frustrated. This, as a result, makes it even more difficult to sleep. Breaking the cycle can stop sleeplessness, as well as incorporating a few habits that can aid in dozing off.
Don’t Think too Much
Apart from feeling extremely frustrated, the inability to sleep can make you dread the night and dozing off itself. You may also start to develop emotions like fear and anxiety, and associate sleeping with negativity and excess baggage.
Doctors suggest that it is important not to worry too much when you had a bad night. If you feel tired in the morning, don’t catastrophize how your day is going to turn out. Instead, recognize that you may be able to sleep better because of your exhaustion.
It is normal to feel worried when you’re lying in bed for several minutes and still can’t sleep. If you always feel anxious about sleeping, it is also likely that you will feel stressed, making it difficult for you to combat anxiety.
It is best to calm your mind by doing a relaxation exercise or a relaxing activity. Meditation is also beneficial. You may also want to prepare your bedroom by dimming the lights, disconnecting all gadgets, and investing in Cozy Earth‘s organic set sheets for comfort.
Don’t Try so Hard
If you can’t fall asleep after lying for 20 minutes, get out of bed and don’t try hard to doze off. Go to another room in the house and do relaxing activities like reading a book or listening to soft tunes. Avoid using your phone, computer, or watching the TV, as it only aggravates the problem.
Experts suggest that this will break the cycle of associating your bed with negativity. This is because staying in bed awake can only create an unhealthy relation between wakefulness and your sleeping area. It is best to lie in bed and not worry too much about sleeping.
Try these strategies to help you stay and fall asleep. You may also want to wake up at the same time daily to adjust your body clock and help you fall asleep.